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|Wysłany: Pią 4:37, 15 Kwi 2011 Temat postu: nike shox shoes Vegetarian Succotash Recipe Corn a
In a medium saucepan with a lid, bring the water or broth to the boil.Add rinsed quinoa. Turn down the heat to medium-low and cook 8-10 minutes, until water is absorbed and quinoa is fluffy.
Succotash is a classic recipe often served at Thanksgiving, but it’s delicious any time of year. Vegetarian succotash makes a quick 30-minute meal on the stovetop [link widoczny dla zalogowanych], which is perfect for warmer climates.
1 cup quinoa, rinsed in a fine sieve for three minutes1 ½ cups vegetable broth or water
Rinsing the quinoa under cold water is necessary to remove the bitter coating on the grains.
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3 Tbsp. olive oil or butter1 medium onion, chopped3 cloves garlic, minced; or garlic powder to taste (optional)½ red bell pepper, chopped finely1 green bell pepper, chopped finely10 ounces (2 cups) frozen corn [link widoczny dla zalogowanych], or fresh corn cut off the cob10 ounces (2 cups) frozen lima beansPaprika, to tasteSalt and pepper, to taste½ cup heavy cream (optional, for a more authentic succotash)
For a vegan dish, use olive oil or vegan margarine in place of the butter, and vegan cream (or no cream) at the end.
Quinoa is a nutty-tasting grain found at health food stores or well-stocked groceries. Its nutty taste is the perfect mild backdrop for the slightly spiced succotash. Quinoa, combined with beans and corn round out a healthy amount of vegetarian protein, making this a light, balanced and healthy dish.
Total preparation/cooking time: 30 minutes
Serve as a side dish, or as a base for stews or bean dishes like Vegetarian Succotash.
Quinoa (pronounced “keen-wa”) is a high-protein ancient grain that absorbs flavours and cooks up soft and fluffy like a larger, spiraled couscous. Kids love the curly little “tails” that pop out when the quinoa is cooked [link widoczny dla zalogowanych]!
Heat oil or butter in a heavy or cast-iron skillet over medium-high heat.Add chopped onions and cook over medium heat until slightly soft, about 5 minutes.Add garlic, if using, and stir to prevent sticking.Add peppers, corn and lima beans. Sprinkle generously with paprika and cook for 15-20 minutes, until vegetables are soft and the flavours meld with the oil or butter.Add optional cream and heat though to a simmer.Add salt and pepper to taste.Serve atop hot freshly-cooked quinoa (see below). Dot with additional olive oil or butter, if desired, and sprinkle with paprika.Easy Cooked Quinoa Recipe
Serves 4 as a main dish
Total preparation/cooking time: 15 minutes
Those who want something a little bit richer can add heavy cream at the end, or dot individual servings with butter or a dash of olive oil.
Vegetarian Succotash Recipe
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