Supra Assault Ns Navy What Are Goji Berries

shyefv4n

i berries are orange red colored fruits, produced by the plant Lycium Barbarum which is an evergreen shrub found in China, Mongolia and in the Himalayas in Tibet. They are part of the nightshade (Solonaceae) family and are also known as Wolfberry, Lycium Fruit, Tibetan Goji Berry and Duke of Argyll's Tea Tree.
Goji berries have a mild tangy taste which is slightly sweet and sour and have been likened to a savoury cranberry. In their dried form, they are similar to raisins in shape and texture.
Known as a highly nutritious food in Asia, Goji berries have been used for 6,000 years by herbalists in China,[link widoczny dla zalogowanych], Tibet and India to treat a number of conditions and are believed to protect the liver, help eyesight,[link widoczny dla zalogowanych], boost the immune system and improve circulation amongst other benefits. Theyve also been used in Chinese cookery for centuries where the dried berries have been added to rice, soups and other meals. There have even been wines and beers made with the berry!
In recent years, they have been recognised for being high in nutrients and antioxidants. This has led to a large number of products containing Goji berries coming on to the market. They are rich in antioxidants,[link widoczny dla zalogowanych], specifically carotenoids and zeaxanthin.
Goji berries contain significant percentages of a day's macronutrient needs with carbohydrates, protein, fat and dietary fibre. They have high levels of Beta Carotene and Iron, as well 21 trace minerals. The Beta Carotene helps to fight heart disease, defends against cancer and protects the skin. In addition, they also have vitamins B1,[link widoczny dla zalogowanych], B2, B6 and vitamin E (rarely found in fruit) which helps to keep your metabolic rate functioning well. They are also considered to have strong anti-aging properties.
Goji berries are available in a number of forms, including dried berries, juices and as wells as snacks, teas and medicinal applications.