Jordan 11s Harness Your Emotional Power for Busine

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7. Get support.
4. Clarify what you want & design solutions.
Once you've interpreted the meaning of the emotion, determine what you need to change to make your life better. Maybe you are no longer happy in your current position. If so, can you talk to your manager or whoever is appropriate about changing to another group within the company? Maybe you don’t know what you need to do in order to change the situation for better, and that’s okay too. Admit it and find ways to get clarification. Maybe you need to work it out with a mentor or a coach.
Positive emotions tell you that your needs are being met and satisfied. They reflect to you what you like and what you dislike, what fits you well and what doesn't. Negative emotions signal you that change is needed. Get incredibly curious about what the emotion is telling you. It may be trying to signal you that adjustment is needed in order to cope with the future or to move to the next level.
1. Be aware of and identify your emotions.
3. Interpret the situation.
6. Take on the challenge and start moving.
So many of us were taught that certain emotions were good and certain ones were bad so we try to ignore the “bad” emotions. In response we learned all sorts of ways to ignore or bury the emotions we didn't want to feel, ways like overeating, smoking,[link widoczny dla zalogowanych], drinking, becoming a workhaholic, and so on. The truth is that there are no “good” or “bad” emotions. All emotions have something to teach us. So the first step is to get in touch with what you're feeling. Are you angry, frustrated, happy, or sad? Give it a label. Notice, too, how the feeling manifests in your body. Are your shoulders tense, your teeth clenched, or your stomach jittery? These physical symptoms are proof positive that emotions impact our physical lives. They teach us also, that it really is important to take charge of our emotions, instead of letting them take charge of us.
Do you find yourself trying to make sense out of the emotions you feel at work? Do you wish that you could get rid of the "negative" emotions that you feel? Do you wish that your boss, co-workers, clients and business partners or associates could change so that you don't have to feel the way you feel? If you answered "Yes" to these question,[link widoczny dla zalogowanych], you are not alone. Emotions are a huge part of your work life. Whether positive or negative, it's important to not only feel your emotions but pay attention to them. In truth,[link widoczny dla zalogowanych], your emotions are a flashing red light, warning you that it's time to take your life to the next level.
Here are 10 steps to help you harness your emotional power:
You may need help from a coach or friend to do this step. The trouble is, it's not always easy to trace the emotion back to its root cause. Often, what we think is the cause is actually a decoy taking us away from the real reason we're experiencing a particular emotion. Say, for example, you feel pressured and tense because you have been given a project that is supposed to be someone else’s responsibility. Do you feel pressured because it is a project outside of your expertise or do you feel pressured because you hate the fact that your colleague always gets good projects and you don’t? Or do you feel pressured because you never get the projects you want? You can't resolve the situation until you know what's really bothering you.
5. Set a realistic deadline.
Time frames and deadlines make plans come alive. Once you have a plan for changing, set yourself a realistic deadline. Then, based on the deadline, work backwards and set short-term goals for yourself.
2. Trace the emotion to its root cause.
Too often, we spend all our time in the analysis of the what's and the why’s and the design of the how’s. While important, these are just the beginning of the whole process. Real change happens when you are determined to make it happen. So make the commitment to change and go for it. No more talking. Just do it!!!
If you are serious about making big and importa