Tips to Improve Your Memory and Memory Loss Treatm

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Many cases are,[link widoczny dla zalogowanych], however, largely psychological in origin.They are caused by anxiety neurosis,[link widoczny dla zalogowanych], resulting from attention-seeking
in persons obsessed with their own problems. Temporary loss of memory may result from an injury.
Tips to Improve Your Memory
1. Improve your memory fast with meditation. Start with five minutes a day. You can do it! Breathe out.
2. Researchers doing double-blind studies on treatments for those with memory loss,[link widoczny dla zalogowanych], dementia, or Alzheimer's, consistently note that placebos generate a very strong response. In one instance, those on the placebo did so well that it was suspected that they did not have sufficient impairment at the beginning of the study. So get a bottle, label it "Memory Pills," fill it with candy or nuts,[link widoczny dla zalogowanych], and take one every time you forget to.
3. Ginkgo biloba tincture has been well studied for the treatment of those dealing with Alzheimer's and dementia. In one study, of those taking the leaf extract,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], 27 percent maintained cognitive functioning and memory, while 86 percent of the placebo group lost functioning. CAUTION: Ginkgo increases aspirin's blood-thinning effects.
4. Mental exercise (word puzzles, reading, writing) and physical exercise are important aspects of nourishing and tonifying the brain and memory. Memorize poetry and recite it for friends. Volunteer for Community Theater and memorize your part. The more you use your memory, the stronger it will be.
5. Lower your blood pressure and improve your memory. In a study of 200 men and women, those with even moderately high blood pressure (164/89) had more memory problems than those with normal blood pressures. A dropperful of motherwort tincture (Leonurus cardiaca) daily dependably lowers blood pressure and can generally be used safely with drugs if desired. (Do not use capsules of any herb while you are taking a drug.)
6. My father has been taking 400 IU of d-alpha tocopherol (supplement form of vitamin E) and 2-3 dropperfuls of ginkgo tincture (not capsules) since his non-Alzheimer's dementia was first apparent, more than fifteen years ago. His doctors remain amazed at the glacial pace of his losses.
7. Think taking estrogen will save your memory? Think again. The largest (120 women) scientifically rigorous study (Journal of the American Medical Association,[link widoczny dla zalogowanych], January 23, 2000), found 80 percent of the women taking estrogen replacement (and 74 percent of the women taking a placebo) had less memory, less ability to perform daily tasks,[link widoczny dla zalogowanych], and less cognitive functioning after fifteen months of treatment.
The main cause of amnesia is the Impairment of brain cells by diseases which affect them directly or indirectly,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], due to a poor blood supply caused by circulatory diseases. Poor memory also results from dullness of intellect and weakness of the brain.
The most common form of this disease is verbal amnesia. In this condition, the patient forgets words or names. An uncommon form of amnesia is temporary loss of memory,[link widoczny dla zalogowanych], in which a person even forgets his own identity,[link widoczny dla zalogowanych], including his name,[link widoczny dla zalogowanych], age,[link widoczny dla zalogowanych], family background, and any recollection of the past.
Amnesia refers to partial or complete loss of memory. Different types and degrees of amnesia occur in old age and in some mental disorders.