Puma Classic Eat Healthy Guide - Puma Football Sho

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lthy Eating Guide Guidelines [link widoczny dla zalogowanych]
1. Instead of eating 3 bigger meals break it up and eat 5-6 smaller meals and snacks throughout the day. Eating more meals makes your metabolism work more efficiently
2. Eat slower. Many people eat so fast they are full before they know it. Slow down to allow your body to tell you when it's full. This causes overeating.
3. Make a slow gradual transition to your healthy eating before going all out and counting every fat, carb and calorie. Choose whole grain foods [link widoczny dla zalogowanych], veggies, and rid your cupboard of sugar and preservatives.
4. Try to utilize a diet plan that is in line with the type of person you are. Many different diets work for many different people and vice versa. Just because the Atkins diet worked for "jimmy" doesn't mean it will work for you. You do not want to FEEL like you are on a diet. It is very important that the diet you choose becomes part of who you are. And what we mean by this is when you are following a certain plan it must not feel like it. It must start to just become who you naturally are. If it is gut wrenching to follow a certain plan it's not worth it because no matter how disciplined you are you won't stick to it long term. Study and learn other diets and pick one that you think would be more natural to you while still giving results.
Along with your healthy eating guide you should have a journal to track your progress. Make notes of how you feel on your plan and just make casual notes about activities you are doing or ways in which you are eating.
Healthy Eating Guide Sample meal Plan
Breakfast: 1 cup 2% skim milk, 2 oz turkey bacon
Snack: Medium apple [link widoczny dla zalogowanych], Peanut butter
Lunch: 3oz tuna salad, 3 slices whole wheat bread, 1 cup lettuce
Snack: 1 oz sliced turkey breast, 1 tsp mustard, Flour tortilla
Dinner: Salmon, ½ cup steamed broccoli
Remember this healthy eating guide is just a sample for the average person. Depending on your needs and goals there may be modifications.
Copyright (c) 2008 Phil Hixon