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main difference of the Swedish massage therapy over its traditional predecessor is the firmer delivery of the pressure that is used to relax the muscles and relieve tension. In addition to being firmer [link widoczny dla zalogowanych], the strokes used in Swedish massage therapy at the same time need to be gentle and targeted. Many therapists like to use oil or lotion to stimulate the skin and reduce uncomfortable friction.
The main goal of Swedish massage therapy is to relax the entire body and provided that it is performed correctly (by a trained professional), it will:
Increase oxygen in the blood;
Remove harmful toxins from muscles and tissues;
Improve circulation and flexibility in the ligaments;
Ease stress-related illnesses.
Swedish massage therapy also has an edge over drug therapy because it doesn't create long-lasting side effects; instead, it safely:
Relaxes tight muscles;
Relieves pain from cramping and spasms in the muscles;
Increases mobility;
Improves skin tone;
Strengthens the muscles;
Reduces rehabilitation time for illness or injury;
Eliminates waste that can harm the body;
Relieves pain from carpal tunnel syndrome, arthritis and headache/joint pain.
But Swedish massage therapy is not only known for its healing properties for the body, its benefits carry over into the mind as well by:
A much better general sense of overall well-being;
A better night's sleep through relaxation and relief from pain;
Relief from the symptoms associated with anxiety and depression;
Improved concentration.
As mentioned above, Swedish massage therapy is gaining respect from the medical community because of its proven ability to calm the body [link widoczny dla zalogowanych], greatly reduce the effects of depression and tension, decrease blood pressure and improve circulation. Many doctors are prescribing Swedish massage therapy as a complementary (not a replacement) method in the treatment of chronic headache pain, asthma, arthritis and facial pain [link widoczny dla zalogowanych], to name a few.
Swedish massage therapy has also been proven to shorten the rehabilitation period required as a result of overextension of the muscles by flushing the body of metabolic wastes which can slow recovery. Swedish massage therapy has also been proven to increase circulation, keeps ligaments and tendons supple and pliable and stimulates the skin and nervous system, making it a preferred program for stress management.